What are the Safe Fat Burners?

When it comes to all the fat burner supplements on the market, who knows what to pick anymore? With all of the warnings and stories about health problems concerning these supplements, many people no longer want to try them while more people have become more eager to try them. The fact of the matter is that there are a number of healthy and safe supplements to support normal weight loss. The sad fact is there are also still a number of supplements on the market for weight loss and they have caused some health problems. Either that, or ingredients in new formulas have caused problems in the past.

With all of this in mind, how to you pick a good supplement to help you lose body fat when you know there are safe supplements out there? That is the question of the day and there are some easy answers that may seem hidden. One of the first things to do is get established on a good, high-potency multivitamin and mineral supplement along with a solid exercise regimen. That is going to be the foundation. Then there are some basic and simple supplements you can add to help things along.

The first supplement you want to add is an extract from green tea called EGCG. You can get it in 300-350 mg capsules or tablets and take two at least twice daily or according to directions. This helps fat to burn more readily and provides antioxidant protection to the body. Next, you want to get hold of a supplement called pterostilbene and take about 100 mg at a time according to directions. This will help keep your blood sugar stable and support healthy fat loss during your diet and exercise routine. Both of these are safe supplements to add in as fat burners.